Good sleep is essential to keep a person energized and healthy. In contrast, poor sleep habits could lead to many health concerns in the long run. Many factors are responsible for poor sleep quality, sometimes, your mattress included. Purchasing the correct mattress that lets you sleep peacefully is challenging since multiple options are available. To help you with your decision, here are some factors and tips to consider while choosing a mattress.
Understanding different mattress types
Knowing the various types of mattresses in the market can help you select and find the right option according to your preferences. Listed below are some of the different types of beds.
Firmness
When choosing a bed, the firmness level is a critical factor to consider. It will also depend on your sleep position and body type. There are also various options regarding firmness level – soft, medium-firm, or firm. The various sleep positions are side sleepers, combination sleepers, stomach sleepers, and back sleepers. Meanwhile, the various body types range from heavier bodyweights to lightweight sleepers. The best options for side sleepers are beds with a firmness level of soft or medium. Meanwhile, it is an excellent choice for stomach sleepers to choose firmer beds. It has also been found that too soft or older beds may not properly support the spine. Hence, consider changing your product if you feel uncomfortable.
Size
Before singling out a mattress, ensure it fits your room well. Mattresses are available in different sizes, including Twin, Twin XL, Full, Queen, King, and California King. Because of the ample sleeping space, queen-sized mattresses are the most popular choice among buyers.
Comfort
The most critical factor to consider while choosing the right mattress is comfort. You can buy the most expensive product in the market, but if it is uncomfortable, it will be futile. When considering comfort, there are a few things to remember- mattress types, firmness, body types, and various sleep positions.
Advice from a health expert
If you suffer from conditions like back pain, neck pain, or other bodily discomforts, ask your healthcare provider about the mattress you should use. Those with neck and lower back pain should try to sleep in a neutral position.
Read online reviews
Reading reviews from buyers and customers has also become necessary when choosing a mattress. Reading unbiased and genuine reviews from the people who have purchased the product is always helpful as they would give you a fair and practical idea about your choice. Reviews also help narrow your options to the few best products in the market. You can also ask for recommendations from your friends, relatives, and loved ones. You can also seek suggestions and recommendations on social media.
Popularity of brand
Despite checking customer reviews and ratings and asking for recommendations, you should also check the brand’s reputation and credibility. Look for whether the company makes unrealistic claims about the health benefits of the mattresses and whether it has recalled any product. You could browse for the ratings from the websites of experts. Check if all the relevant information and details concerning the materials used, health benefits, and where the mattress has been manufactured have been provided. You might find this information in the FAQ section on the company’s website.
Warranty
It might be helpful to check for warranties. Most mattress brands offer a warranty. Usually, warranties only provide coverage for some things, but generally, a ten-year warranty is standard. Therefore, it is required to read all the terms and conditions of the warranty and what is covered before buying the bed. However, leaving the mattress on the floor and setting it on the wrong type of frame may void the warranty. Some brands also offer a trial period to determine if the bed suits you. This period could range between a week to 30 days.
Free shipping
There are two options to purchase a mattress – in-store and online. Free shipping options should be checked before confirming the purchase. Usually, most brands and online retailers offer free shipping.
Free returns
Some brands and companies charge a restocking or processing fee. However, usually, most of the brands cover the return cost. It is where checking customer reviews might be helpful, as some people could have faced issues or had complaints when trying to make a return.
Budget
With so many different types of beds available, the prices vary from affordable to expensive. Hence, set your budget and look around for deals and discounts to get the best mattress at the best price.
Though some key factors to remember before purchasing a mattress are listed above, other aspects may arise depending on individual preferences. Researching and exploring well is always recommended before confirming a product, as the mattress you choose plays a significant role in helping you cope with back or neck pain issues. Also, good quality sleep is essential for overall health and well-being, so choose your mattress wisely.
9885 People Viewed
View More
Eczema is an inflammatory skin disease that causes blisters, scaly areas, rashes, and itchy and dry skin. Itchy skin is the most typical symptom of eczema. The seven types of eczema are atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis, and stasis dermatitis. Anyone, at any age, can get eczema. Symptoms typically start in early childhood and persist through adulthood. A thorough diagnosis and personalized treatment plan are the first steps toward relief.
Causes of eczema
Immune system
Your immune system overreacts to minor allergens or irritants (triggers) in your environment if you have eczema. Your immune system interprets minor irritants as dangerous foreign invaders, such as bacteria or viruses, when you come into contact with a trigger. Consequently, the triggers cause your body’s defense mechanisms to go into action. Inflammation is the immune system’s method of protection. Your skin’s eczema symptoms are brought on by inflammation.
Irritants from surroundings
Your surroundings may have many things that can aggravate your chances of developing skin diseases. Examples include breathing in pollutants, using harsh soaps, wearing wool, and using some skin care products. Your skin could feel dry and inflamed in low humidity or dry air. Sweating can be brought on by heat and excessive humidity, which can worsen itching.
Genes
If you have a family history of eczema or dermatitis, you are more likely to develop the condition. Additionally, if you have a history of allergies, hay fever, or asthma, you are at a higher risk. Pollen, pet dander, and foods that cause an allergic reaction are examples of common allergies.
Filaggrin deficiency
Additionally, there may be a hereditary component to eczema. A protein called “filaggrin” helps keep your skin moisturized; a filaggrin deficiency could result in drier, itchier skin. This can raise your likelihood of developing eczema.
Emotional causes
Your skin’s health can also affect your emotional well-being, which could escalate eczema symptoms. If you are under a lot of stress, worry, or depression, your eczema may flare up more frequently.
Symptoms associated with eczema
Atopic dermatitis symptoms may vary depending on an individual’s age, the severity of their condition, and other circumstances. Individuals with the disorder frequently go through phases when their symptoms worsen, followed by phases where they get better or even go away.
Your eczema may not present the same way as another adult’s or a child’s eczema would. Even the affected body sections may have different types of eczema at various periods.
Despite the fact that the two disorders are distinct, some people confuse the symptoms of psoriasis with those of eczema. Numerous eczema-affected people also recount hay fever, allergic asthma, and food allergy-like symptoms. Proper, consistent skin care is crucial to prevent and treat eczema.
Eczema symptoms frequently include:
You can experience some or all of these eczema symptoms.
Diagnosis
Eczema is diagnosed by a medical professional after a physical assessment, during which they carefully study your skin. Since eczema is frequently diagnosed in youngsters, as it occurs most frequently among children, a diagnosis can be made at any age if symptoms start to appear. To confirm your diagnosis and rule out other skin diseases, your doctor can suggest tests that can include:
Management options
At present, eczema has no known treatment. Healing the afflicted skin area and avoiding symptom flare-ups are the treatment goals for this disorder. These include:
Medications
Topical creams and ointments
These anti-inflammatory drugs should alleviate the primary signs and symptoms of eczema, such as swelling and itching. They can be directly applied to the affected skin. Medication with a prescribed strength may be advantageous for some persons.
Topical calcineurin inhibitor
The immune system’s activity is decreased by this medicine. It reduces inflammation and helps avoid flare-ups.
Barrier repair moisturizers
This helps to heal the skin and stop water loss.
Antibiotics
If eczema coexists with a bacterial skin infection, doctors will prescribe antibiotics.
Antihistamines
Given their propensity to make people sleepy, these medications can lower the likelihood of midnight scratching.
Oral drugs
If topical therapies are ineffective, a doctor may prescribe oral drugs such as immunosuppressants. They should be used only for brief periods. It is also vital to remember that if a person is not currently taking another prescription for skin diseases, the symptoms may worsen after stopping them.
Biologic pharmaceuticals that are injected
These treatments stop immune system reactions by limiting immune system responses.
Phototherapy
This procedure exposes the patient to UVA or UVB rays. Mild dermatitis can be treated with this technique. The doctor will keep a constant eye on the skin throughout the course of treatment.
7983 People Viewed
View More
Anxiety is an uncomfortable feeling people experience when they are nervous about meeting someone or doing something, and at times, without apparent reason. However, anxiety disorder is a condition that affects one physically and mentally. The disorder’s visible symptoms are increased heart rate, sweating, shortness of breath, trembling, and muscle tension. Excessive worrying, isolation, below-par performance, and inability to relax are other consequences. However, the condition can be managed through natural remedies and lifestyle changes.
Dealing with anxiety
One can follow many simple strategies to reduce anxiety and its impact. First, one must understand the triggers and the symptoms or changes when dealing with the disorder. One should also learn to identify unwanted thoughts of failure and danger. One should communicate openly with their doctor or a mental health professional, who may recommend prescription options and behavioral and cognitive therapies to deal with the disorder. They continue the treatment until they see improvement in physical symptoms and one’s ability to overcome intrusive thoughts and associated behavior. Doctors may also recommend a few natural methods to help manage anxiety and its consequences, minimizing the need for prescription options. Prescriptions have long-term side effects like dizziness, fatigue, dry mouth, headaches, nausea, erectile dysfunction, and other problems.
Natural methods of management
Natural approaches require significant commitment and dedication from the patient. One can start by practicing these methods for a few minutes and incrementally increase the duration and intensity of these remedies. Some of the natural methods to manage anxiety are:
Relaxation
Learning to relax is a key step in managing the disorder. As one relaxes, their mind and body can become calmer, their muscles relax, and they stop shaking and trembling. People with the disorder can try various relaxation activities and techniques and choose the ones they enjoy the most. This could include the following options:
Such activities help reduce stress, keep one active, and distract them from imaginary worries and, most importantly, unhelpful thoughts.
Breathing exercises
Mental health professionals place a lot of importance on breathing techniques to manage the disorder. Controlled breathing can help one overcome stress and dizziness, a symptom of anxiety. One should learn the 5-5-5 breathing method, a technique for controlled breathing. Here are the steps:
This technique can help one keep unwanted thoughts at bay. One can also start with slightly faster deep breathing and work their way up to the 5-5-5 technique. Many other meditation and relaxation methods, like visualization, mindfulness, and transcendental meditation, can help one control their thoughts. One should learn these techniques from a certified trainer and opt for the one they find most suitable.
Lifestyle changes
Managing this mental health disorder requires continuous effort and discipline. Being physically active can offer multiple benefits for managing anxiety and overall health. Some of the key lifestyle changes one must introduce to manage the disorder are:
Distraction
When unwanted thoughts begin to trigger fear and anxiety, one can learn some tricks that can help them divert their attention. For instance, when one recognizes a thought like “something bad is going to happen”, they can start counting in multiples of 5 or 10 and focus on just the numbers. Instead of indulging in unhelpful thoughts, one can find distractions by looking at their surroundings. If one is preparing to meet someone and are experiencing anxious thoughts in anticipation, they should focus on thoughts unrelated to the meeting. They can think about other tasks or conversations that don’t make them anxious. The more one finds ways to distract their unhelpful and worry-inducing thoughts, the more they can reduce stress.
Reducing avoidance
The triggers of anxiety can be certain events, people, and personal or professional situations. So, a person with the disorder might want to avoid these triggers. If they have been part of a train accident, the sounds of a train or the prospect of traveling on a train can make them anxious. If they are not comfortable speaking in front of a gathering, they may not participate in presentations or meetings even if they are skilled and have a lot to share. They may avoid presenting their ideas for fear of negative remarks or reviews about their work. Here, one should list things and activities that trigger their anxiety and rank them according to difficulty. Instead of avoidance, one should consider experiencing each activity, starting with the one that seems the least challenging. Once one overcomes the anxiety for the least difficult task, they should move to the next activity. This should continue until they reach the top of the list and engage in the activity that gives them the most stress. If delivering presentations is the least worry-inducing activity on the list, one can start by presenting to a group of two or three. They should keep repeating the activity until they are no longer as nervous. Then, they can gradually increase the duration of the presentations and audience members until they are comfortable speaking for 30 minutes in front of a large group.
4130 People Viewed
View More
When we sense an impending danger, our body creates a survival mechanism by sending adrenaline to our blood, enabling us to stay and fight or leave the scene. Sometimes, this happens when one perceives some danger to themselves, even though there is none. If such alerts happen frequently, our body becomes hyperalert and sends signals in the form of physical changes. These changes are called anxiety disorders and are a type of mental illness.
What is anxiety?
An anxious person typically tends to exaggerate or, in some cases, imagine a threat. They could have thoughts like:
Along with such thoughts, they may also see some physical changes, including:
Once the physical symptoms begin, they may feel they cannot survive and want to escape. If they feel anxiety, they are likely to isolate themselves from others by avoiding people and specific places, or they may go there only with a companion. The cycle of thoughts and symptoms continues viciously and causes impediments in the ability to participate in day-to-day domestic, professional, or societal activities. To prevent this, treatment and management of anxiety are necessary.
Importance of managing anxiety
Anxiety can happen to anyone, irrespective of age and gender. Besides interfering with a person’s ability to lead an everyday life, anxiety can be distressing and debilitating. It can lead to reduced workplace productivity or poor academic performance. It can affect a person’s ability to engage and maintain relationships within a family and society. Structure treatment and self-care coping strategies can help people with anxiety recover and lead healthy life.
Ten best management options for anxiety
Self-care works well to manage anxiety, provided one reads and learns about these techniques. However, it would be better to consult a therapist once before trying to manage it yourselves. Here are some of the ten best management options for anxiety.
Education
Knowing what anxiety is and its physical and emotional impact is the first step in managing it. Knowing the typical symptoms of anxiety can help identify it and help one control them. One can also become a support group member that works with people with anxiety disorders.
Trigger identification
Knowing what causes anxiety and its associated symptoms is another important step in personalizing the treatment. By paying close attention, one can determine if a person, group of persons, a past event, or location causes anxiety. One can also identify if there are any patterns in these triggers and make a journal of such information so that one can work on it or work with a mental health professional.
Confrontation of unhelpful thoughts
When feeling anxious, one may lose control of their thoughts. Recognizing if their thoughts are unrealistic and if they assume everyone is talking about them is noticed. One may also exaggerate and blow things out of proportion. For example, one could worry about the impact of the perceived bad things and blame themselves for everything.
Mindfulness
Mindfulness is a technique that helps one stay with their complex thoughts without suppressing or encouraging them. It teaches them to respond to their thoughts instead of reacting impulsively and instinctively. Mindful meditation reduces stress and helps focus on the situation without imagining consequences.
Assertion
An anxious person may refrain from saying what they think as they fear a conflict. They can stop communicating with friends, family, or caregivers. It is essential to improve their ability to convey their thoughts honestly. It gives them self-confidence and makes them ask for help from their network.
Relaxation techniques
Along with mindfulness, you can also participate in relaxation techniques that help you release the tension in your muscles and body. It can help in reducing physical symptoms like hyperventilation and dizziness. Some of the relaxation techniques that are effective in controlling your breathing patterns are:
You can practice these techniques every day for fifteen minutes and in the instances that cause anxiety.
Graded exposure
Graded exposure is an approach that helps you fight your fears by staying in a situation that makes you anxious until your fears subside. You expose yourself to such situations incrementally and in measured doses and come out when your anxiety has reduced significantly. You can use the benefits of mindfulness and relaxation techniques to help you overcome anxiety. Over time you can increase the duration of exposure and continue this routine until you can face your anxieties without any physical symptoms.
Physical activity
Physical activity does not cure anxiety but is very helpful in managing symptoms like increased heart rate, stiff muscles, and shallow breathing. Engage in activities like jogging, walking, biking, aerobics, or Zumba for thirty minutes at least five days a week. Start with ten minutes a day; you can increase the duration as you get more comfortable. It can help you destress, stabilize your heart rate and regularize your breathing.
Lifestyle changes
Lifestyle changes are a crucial self-care management option for anxiety. Increase the consumption of magnesium, Vitamin B, and calcium, as these deficiencies can lead to stress and anxiety. Increase the consumption of rainbow-colored vegetables and fruits, whole grains, and low-fat dairy. Avoid stimulants like caffeine and liquor, as they can interfere with your sleep patterns and make you tired the next day.
Professional care
Apart from the self-care techniques, a person who shows signs of anxiety must get professional care from a certified mental health professional. They typically combine prescription therapies, counseling, and cognitive and behavioral therapies to treat anxiety. The goal of treatment is to improve their patient’s physical symptoms, help them cope with unpleasant thoughts, and gradually build self-confidence.
2977 People Viewed
View More
Fragrances can trigger memories as they help you relax and find enjoyment in the things you do. The fragrant detergents serve the additional purpose of keeping clothes smelling fresh days after they have been washed. They also remove the monotony of laundry and make it more enjoyable. You may be surprised, but lavender is the most popular fragrance for laundry as it calms the person wearing the clothes or using the linen.
Benefits of organic fragrances
It is now common knowledge that detergents are made of thousands of chemicals. You may think a spoonful of detergent powder or a capful of liquid detergent cannot harm you. These detergents contain fragrances, neurotoxins, carcinogens, and endocrine disruptors. The chemicals emitted through dryer vents can go outside or circulate within the house, affecting air quality. When you and your family continuously breathe the same air, the risk of ingestion is relatively high. Fragrances are among the top five asthma triggers as they contain phthalates, which are also linked to diabetes, high BMI, hormone disruption, and growth issues.
With the increased risk to human health, aquatic life, and the environment, governments are placing many restrictions on what ingredients can go into household cleaning products. In contrast, organic fragrances are made with essential oils and plant-based enzymes. Some chemicals may be used in the extraction process of these oils, but the percentage could be as less as 25%. Since there are fewer chemicals, they are less likely to cause allergies, skin issues, and respiratory diseases. Organic detergents are generally concentrated, and you only need a little for every wash, making it economical in the long run.
Choose certified and tested non-toxic and organic detergents
Spend time to understand what chemicals are toxic and hazardous and check if your detergent does not contain them. To buy organic detergents, look for approvals from the Environmental Protection Agency, Environmental Working Group (EWG), and the Organic certification from the United State Department of Agriculture. These certifications guarantee that you are buying genuinely organic products. If anyone in your family is prone to allergies, read the ingredients to ensure that the organic detergents are free of those allergens. Organic detergents are generally more expensive than conventional detergents. If you want to save on cost, you can choose detergents that contain non-toxic and safe chemicals. Here are some recommendations for organic detergents and detergents made with safe and approved chemicals.
Top organic and non-toxic detergents to keep clothes smelling fresh
Now detergents are available in various forms – conventional powder, liquid detergents, laundry pods, tablets, sheets, and specialty products to suit various skin types and types of washers and dryers. You can find safe organic detergents with safe fragrances in each category. Here are some recommendations:
Safely Everyday Laundry Detergent
Safely Everyday Laundry Detergent can fight the toughest food and sweat stains, remove associated odors, and keep your clothes smelling fresh. It is made from coconut oil and plant-based enzymes. It works well on white, light, and dark-colored fabric. It is effective in washing multiple fabric types, including cotton, linen, and synthetic blends. It is made with a pH-balanced formula and is safe for the skin. The rise has notes of orange flower, jasmine, violet, dry woods, geranium, and Bois de gaiac – a French musk-based perfume. It helps your clothes stay fresh long after washing.
Mrs. Meyer’s Clean Day Liquid Laundry detergent
Families that use Mrs.Meyer’s detergents stay loyal to her brand as the detergents are tough on stains, gentle on clothes, and leave a meadowy fragrance that is not too overpowering. The Clean Day Liquid detergent is concentrated, biodegradable, and made with plant-based enzymes. It can be used in all types of washing machines. It comes in a honeysuckle fragrance made with essential oils. A 64-fluid-ounce bottle will last for 64 loads of laundry. It is also available as detergent pods in lemon verbena scent.
Seventh Generation EasyDose Laundry Detergent
It is called EasyDose as it has an Auto-Dosing technology embedded in the cap. Flip the bottle upside down and squeeze, and it stops once you measure the appropriate amount of detergent for a load. It comes in a compact 23 oz bottle that you can use for 66 loads of laundry. The highlight is that it comes in a lavender scent made 100% from essential oils. This can be the perfect detergent for you if you have a soft corner for lavender.
Dirty Labs Laundry Detergent Signature
The Dirty Labs Liquid Laundry detergent ticks all the right boxes as it is hyper-concentrated, contains non-toxic ingredients and is very effective in removing stains and odors. The Signature detergent has scents of magnolia, Bergamot, and cedar. It is available in a convenient 8.6 fluid-ounce package that can wash 32 loads. It is free from any synthetic dyes, parabens, or preservatives.
Molly Suds Dryer Sheets
Molly Suds Dryer sheets keep clothes smelling fresh. These sheets are made with plant-based enzymes and ingredients. The sheets are small in size and ideal for small loads. Molly Suds dryer sheets come in peppermint and lavender fragrances.
Grab Green 3-in-1 Laundry detergent pods
Grab Green is an eco-friendly detergent with pre-measured powder in each pod. One bag contains 60 pods with notes of natural lavender and vanilla scents. They are convenient to use and safe as they do not contain any harsh chemicals in the form of surfactants or optical brighteners.
Gain liquid detergent with essential oils
Gain liquid detergent has notes of orange and grapefruit that are ideal mood lifters. It is free of parabens, phosphates, and dyes. It works wonders on stains and odors and is available in 42 fluid-ounce bottles that can wash 42 loads.
Maison Francis Kurkdjian Laundry Detergent
Maison Francis is a luxury perfume brand. Their laundry detergent is infused with Aqua Universalis, one of their popular perfumes, and is available separately for bright and dark colors. It is available in 34 oz containers and has notes of Bergamot, lemon, white bouquet, Egyptian jasmine, Moroccan roses, and light and musky wood.
5261 People Viewed
View More
Every household has a list of cleaning essentials that they swear by. We tend to stick to one brand, especially in cases of laundry detergent, if they satisfy our need for them. The laundry detergent market is rapidly growing, and all of them market their products as capable of removing every stain and restoring the cloth’s texture. You can also consider your product from good quality laundry detergents suitable for different fabrics and skin types.
Tips to consider while buying laundry detergent:
Six best laundry detergents to consider:
Keeping the tips in mind, here is a list of laundry detergents that you should make your top choice:
Persil’s ProClean Liquid Odor-Fighter Laundry Detergent
Persil’s ProClean Liquid Odor-Fighter Laundry Detergent has an efficient odor-eliminating technology and offers a premium cleaning experience with lasting freshness. The detergent removes tough stains and can be used for delicates and all types of fabrics. It is also compatible with all types of machines, including High-Efficiency machines.
One bottle of detergent will last you for around 80 loads. The product was also ranked as the Noted Product of the Year in a Consumer Survey of Production Innovation in 2022. However, if you are looking for a hypoallergenic formula, you can consider using the Persil Sensitive Skin 2x, which is perfume and dye free.
Earth Breeze Laundry Detergent Eco Sheets
One of the top choices of laundry detergent, especially if you want to buy an eco-friendly detergent, is the Earth Breeze Laundry Eco Sheets. The detergent is in the form of sheets and will quickly dissolve in warm and cold water, and it is also compatible with HE efficiencies. While eco-friendly detergents have a bad rep for their incapacity to remove rough stains, experts have tested the Earth Breeze detergent and have confirmed that it removes tough stains. You can use two sheets instead of one to wash heavily soiled or large loads.
Tide Hygienic Clean Heavy 10x Duty Power PODS Laundry Detergent Soap Pods
The Tide Hygienic Clean Heavy 10x Duty Power PODS Laundry Detergent Soap Pods is one of the most popular and cost-effective detergents in the market today. The product contains ten active cleaning ingredients, proven to remove visible and invisible dirt. It is effective in soft, hard, cold, and hot water settings and machine types and is the best seller in household products in various online sites and physical stores. The detergent effectively deals with grease, oil, and food stains and is gentle with the fabric while simultaneously providing your clothes a hygienic clean. If you want a detergent that cleans your clothes at a microscopic level and fights odor, you do not have to look beyond the Tide Hygienic Clean Heavy 10x Duty Power PODS Laundry Detergent Soap Pods.
Kirkland Signature Ultra Clean HE Liquid Laundry Detergent
Kirkland Signature Ultra Clean HE Liquid Laundry Detergent is one of the top budget picks for high-quality detergent. It is one of the best in removing strong odors and can remove heavy makeup stains. It is priced at $17, which is a fair price for the quality of the product, and costs almost half of the other top players in the market.
The detergent also contains a patented catch-and-release technology which is tough on grease and dirt. The detergent has a fresh ‘clean’ scent which loyal customers list as a deciding factor when choosing to repurchase the detergent.
Seventh Generation Concentrated Laundry Detergent
The Seventh-Generation detergent line is known for its liquid detergents and single-dose pods. The Seventh Generation Concentrated Laundry Detergent is plant-based and does not contain synthetic chemicals or optical brighteners. It is a versatile detergent used in all types of machines, including high-efficiency ones. It is unscented and is phosphate and gluten-free. It is a hypoallergenic laundry detergent made for sensitive skin. The product has effectively removed stains, even those in heavy military gear, and is also EPA Safer Choice Certified.
Molly’s Suds Unscented Laundry Detergent Powder
The Molly’s Suds Unscented, Laundry Detergent Powder, is an unscented powder that is safe for all types of washers and is made of a vegan formula. Since the detergent is sufficiently concentrated, you can use them for approximately 110-120 loads.
The product is tested safe for everyone, especially people with sensitive skin. It is safe for children’s clothing and should be used in warm or hot water for the best results. The detergent can tackle grass stains and food stains equally well. While the unscented product is their seller, it is also available in peppermint and citrus scents. In addition, the detergent is also septic-safe and grey-water-safe.
Conclusion
There is a range of good quality detergents that cater to specific needs. Once you are clear about the results you want and whether you will use the detergent for daily or professional use, it makes your choice easy. Compare prices and expert opinions to choose the detergent which will become a staple in your household.
9699 People Viewed
View More
Fabric cleaning and washing products are loaded with chemicals and can cause skin allergies, respiratory problems, headaches, and blurred vision. Seniors face a higher risk from these products as their overall health issues increase with age. Thus, it is imperative for them to choose certified and safe products for all sorts of laundry needs to stay protected from preventable emergencies. Accordingly, here are some top senior-friendly laundry detergents and cleaning products to note.
Six best senior-friendly liquid detergents for use
Based on the above guidelines, here are six great senior-friendly liquid detergents for daily use:
Tide Purclean Honey Lavender Liquid Laundry Detergent
The Tide Purclean Honey Lavender Liquid Laundry Detergent is Tide’s first plant-based liquid detergent. It is certified by USDA and is free from dyes, chlorines, dyes, phosphates, or optical brighteners. It is available in 24, 32, 48, and 64 ounces and is safe to use in all washers. The perfume is mild, and it can remove the grittiest of dirt.
Puracy Natural Stain Remover
If you are looking for spotless clothes and stains bother you, you can try the Puracy Natural Stain Remover. It can remove all types of stains caused by wine, food, coffee, or oil, and the associated odors. It also works on all fabric types, including your delicate clothes, linen, bedsheets, carpets, and floor mats. If you use cloth diapers, this product can also clean them perfectly without any stains or odor.
Persil® ProClean®
Persil is one of the best liquid detergents for removing tough stains and has been a favorite detergent for decades. It can be used in all types of washers and for all water temperatures. If you have some old, unnoticed stains, and your current detergent has been ineffective, you can switch to Persil, as it can remove tough old stains too. It is available in 40 oz bottles that seniors can handle and use without difficulty.
Botanical Origin Laundry Detergent
Botanical Origin Laundry Detergent is a plant-based liquid laundry detergent. It is completely free from synthetic dyes, fragrances, phosphates, parabens, and brighteners. It is safe for babies and seniors; it is hypoallergenic and has been tested by dermatologists. You can use it with cold and warm water. The senior-friendly laundry detergent has a beautiful fragrance, containing natural orange blossom and citrus essential oils. It is also cost-effective as one 54 oz bottle can wash about 72 loads of laundry, bringing your per-wash cost to the minimum.
Seventh Generation Free and Clear Fragrance-Free Natural Liquid Laundry Detergent
Seventh Generation Free and Clear is a popular and loved detergent brand. The brand has launched a plant and mineral-based liquid detergent that is safe for all and does not carry any risk of health issues for seniors. It is easily available in retail stores and online stores. It has been tested by dermatologists and certified by EPA and USDA certified. If you prefer a detergent with fragrance, it also comes with a fragrance option. It is available in smaller bottles, and a 40 oz container can wash 53 loads making your per-wash-cost affordable.
Cleancult
Cleancult is an eco-friendly product that is hypoallergenic and non-toxic to the environment. It comes in refillable-glass bottles of 32 oz each, and you can wash 64 loads of laundry with it. It is available in Juniper and Sandalwood fragrances made from essential oils. It is also available in a no-fragrance option.
Now that you know which laundry detergents are best for seniors, here are some additional tips for choosing the right option.
Benefits of liquid detergents
The main types of laundry detergents available in the market include liquid, powder, single-dose pods, tablet detergents, and laundry sheets. While single-use pods, tablets, and laundry sheets are convenient, they are expensive; powder detergents can be difficult to use for seniors. Liquid detergents, in contrast, are efficient for all stains and convenient to use. They dissolve immediately and cause less foam requiring less water. Unlike powder detergents, they do not leave any residue on your clothes. You can also find hypoallergenic, eczema-friendly liquid and 100% organic liquid detergents for seniors with sensitive skin.
Tips for choosing the right liquid detergent for seniors
Find out how much liquid detergent is needed every month based on the volume of laundry, type of machine, water quality, and fabric used.
Identify the most effective cleaner for tough stains, as spilling food is common as one ages. You can also look for products that remove odors if you have incontinence or wear diapers.
If you have sensitive skin, psoriasis, or eczema, buy hypoallergenic detergents that are safe for the skin.
You can also opt for detergents available on subscription, where you pay once, and your detergent is delivered to your doorstep every month.
Compare the costs of more than one brand and work out the cost per wash to get the best value for money.
Look for detergents that are available in smaller sizes and containers so that you can lift and use them conveniently. Large containers may be cheaper, but lifting them and pouring them into the measuring caps may be cumbersome. If liquid detergent spills onto the floor, it can cause slips and lead to serious injuries.
Read the ingredient list and ensure that the liquid detergent does not contain any harmful chemicals.
Choose brands approved by the Environmental Protection Agency (EPA) or the United States Department of Agriculture (USDA). If you have sensitive skin, look for products recommended by dermatologists or by the National Eczema Association and National Psoriasis Foundation.
Additionally, it is crucial to avoid certain ingredients in products. Given below is a list of ingredients that can be found in household cleaners and laundry detergents.
Eight harmful household chemicals that seniors should avoid
Some of the common chemicals found in laundry detergents that cause adverse health impacts in seniors include:
1,4-Dioxane, used as a solvent and degreaser, is a carcinogen.
Sodium Laureth Sulphate (SLS), a foaming agent, can cause eczema, rosacea and psoriasis.
Sodium hypochlorite, known as bleach, is an optical brightener that converts UV light to visible light and makes white clothes look brighter. It can cause lung and skin irritation.
Formaldehyde, a preservative, can irritate the skin, lungs and eyes.
Phosphates used to soften hard water can cause nausea, diarrhea, and skin problems.
Nonylphenol ethoxylate can lead to poor reproductive growth, early menstruation, and low sperm count.
Benzene, a surfactant to release dirt from clothes, can irritate our eyes, skin and nose.
Synthetic fragrances are added to keep the clothes smelling fresh after washing. They are usually a combination of thousands of chemicals and can trigger asthma and other respiratory symptoms.
8064 People Viewed
View More
Ulcerative colitis (UC) is a chronic inflammatory bowel disease characterized by the development of sores or ulcers on the colon’s innermost lining. Its symptoms include bloody stools, diarrhea, rectal pain, cramping, fatigue, urgent bowel movements, and abdominal pain. These discomforts can unexpectedly come and go. In other words, they can reoccur after a period of remission. While you might feel helpless because of these fluctuations, you can control your symptoms with lifestyle and nutritional changes.
Avoid dairy products
More research and evidence are required to prove that specific meals can cause ulcerative colitis. However, experts recommend staying away from certain foods and beverages that may aggravate the symptoms. One of the most common things to avoid is dairy products. This would mean limiting or avoiding yogurt, milk, ice cream, cheese, and other products made of milk. Steering clear of dairy products can prevent abdominal pain and gas, which often result from this disorder.
Do away with fiber
Doctors usually advise people to add high-fiber foods to their meals, such as fresh fruits and vegetables, because of their nutritional value. But if you have ulcerative colitis, fiber can worsen the symptoms, especially if consumed in excess. So, stay away from seeds, corn, nuts, and popcorn, and see if you notice any difference. While raw fruits and vegetables may also cause trouble, do not completely ignore them. These foods might be safe if baked, steamed, grilled, or roasted. Though fiber helps regulate bowel movements, too much fiber can cause digestion issues and worsen flare-ups. When you experience a flare-up, stick to foods with no more than two grams of fiber per serving. You can also choose low-fiber foods, such as eggs, tofu, refined carbohydrates, juice without pulp, butter, fish, and cooked meat.
Be smart when choosing beverages
Like foods, certain beverages can also aggravate the signs of this disease by stimulating your intestines. This holds true for coffee, iced tea, soda, and certain other drinks. Carbonated drinks, in particular, are incredibly harmful as they can cause gastric issues. Drink plenty of liquids every day. And if confused, remember that water is always the best beverage on any given day.
Eat small meals
Besides adding the right foods to your plate, exercising portion control is essential. Most of your problems will resolve if you eat small meals. Instead of two or three big meals daily, opt for smaller meals every two hours and feel the difference. You can even eat five or six small meals during the day. Just ensure each meal is balanced, healthy, and small. And do not mindlessly snack on anything; when eating smaller meals, follow healthy guidelines and reach for nutrient-packed high-energy items.
Manage stress
Stress is not a direct cause of ulcerative colitis, but stressing about things can worsen its symptoms. It can also trigger flare-ups by releasing stress hormones in the body. Exercising can help reduce everyday anxiety and keep your bowel system functioning correctly. You can try simple ways to relieve stress, including yoga, deep breathing, meditation, journaling, and mindfulness meditation. If nothing seems to work, consult a doctor for advice on lifestyle changes. The doctor might suggest seeking counsel from a mental health professional. Besides managing stress, try to get plenty of sleep, eat balanced meals, and stay hydrated throughout the day.
Exercise
Regular exercise can help ease stress, boost mood, and regulate anxiety. It can also suppress inflammation and make you feel better. Indulge in exercises that work the best for you. Getting involved in activities like walking, yoga, biking, swimming, and sports is also a good idea. If confused, work out an exercise plan with your doctor that works in your favor.
Speak with a doctor
You can experience a relapse if you do not seek treatment on time. Timely diagnosis and treatment can help improve the condition, especially if the symptoms are mild or moderate. You can choose from several treatment options, including surgery, fecal microbiota transplantation, and anti-inflammatory treatments. In aggressive cases, hospitalization should be considered right away.
Keep a journal
You can manage ulcerative colitis better if you stay active and aware. So, track your symptoms and the things that trigger the condition. Log what you eat and drink, how you feel, and what is happening in your life. You can also keep a record of ongoing treatments and procedures. All these things can help you discover a link between what might act as a trigger and what helps you control your flare-ups. Understand that no matter how good the treatment is, you cannot achieve a fully active body until you act smartly and with awareness.
Seek support
You may feel embarrassed to talk about your condition, but let your family know what you are going through. Or, try to find a support group and talk to them about your problem. You can even seek professional help if you have trouble managing your body, bowel system, and feelings. This can help you lower anxiety and deal with the condition more optimistically in the long run.
Ulcerative colitis can cause periods of remission in some people, where symptoms disappear entirely. The signs might go away for months, weeks, days, and even years. But remission is not permanent. Most people have sudden, occasional flare-ups, which can trigger symptoms again. The duration and length of these flare-ups can vary from person to person, as can their severity. If you want to learn to handle ulcerative colitis, you must understand how to manage the return of symptoms and recognize the factors that trigger such flare-ups. By making changes in your meal plans and lifestyle, you can mitigate the condition to a considerable extent. The key takeaway is avoiding anything that might trigger your flare-ups.
5347 People Viewed
View More
Kidney disease is a very common problem that affects most people. Though small in size, the kidneys perform vital functions and play a significant role in the overall health of the body. They filter waste products from the blood and flush them out of the body in the form of urine. To keep the kidneys in good health and to keep kidney disease away, consider adding these foods to one’s daily meal plans.
Green leafy vegetables : Kale and spinach are full of essential minerals and vitamins that help support kidney function and overall health. These vegetables contain vitamins C, A, and K. They are also rich in carotenoids and flavonoids. They have anticancer effects and give an extra boost to immunity.
Apples : They help reduce bad cholesterol, protect from heart disease, prevent constipation, and alleviate the risk of cancer. Apples are a rich source of fiber and anti-inflammatory compounds. Since apples are versatile, they can be consumed raw, in baked form, and as juice or vinegar.
Garlic : A good source of vitamin C, manganese, and vitamin B6. Garlic also has anti-inflammatory properties and adds flavor to dishes.
Berries : Blueberries and strawberries are rich in antioxidants, vitamins, and fiber. These also have anti-inflammatory and anti-cancerous effects on the body. Berries play an important role in keeping any kidney disease at a distance. The other kinds of berries include cherries, cranberries, raspberries, and more.
Cauliflower : A good source of nutrients, cauliflower helps in keeping kidney disease at bay. It is full of anti-inflammatory compounds such as indoles. It is also a rich source of vitamins C, K, and B folate. One can also consume mashed cauliflower in place of potatoes as a low-potassium side dish.
Sweet potatoes : They are also similar to white potatoes but rich in fiber and help maintain insulin levels. Sweet potatoes are a rich source of vitamins, potassium, and minerals. They also help balance sodium levels in the body and reduce their effect on the kidneys. Sweet potato is also a high-potassium food.
Red grapes : They are not only tasty but also high in vitamin C and antioxidants called flavonoids. Red grapes are rich in resveratrol, which offers many benefits to the heart and protects against diabetes and cognitive decline. This sweet fruit is kidney-friendly and contains sodium, phosphorus, and potassium.
Fatty acids : Omega-3 fatty acids support cell function. They are responsible for making hormones that regulate functions such as contractions, blood clotting, inflammation, and relaxation of the artery walls. Since the body cannot produce Omega-3 fatty acids on its own, one needs to consume food items that are a rich source. Walnuts, chia seeds, soybeans, canola oil, mackerel, and salmon are great sources of Omega-3 fatty acids.
Egg whites : They offer a high-quality, kidney-friendly source of protein. Egg whites are an excellent choice for those undergoing dialysis as they have higher protein needs.
Olive oil : It is a healthy source of fat and is phosphorus-free, which makes it a great option for people with kidney disease . The fat in olive oil is a monounsaturated fat called oleic acid with anti-inflammatory properties. The fat is stable at high temperatures, making olive oil a healthy choice for cooking.
Red bell pepper : It is low in potassium and rich in flavor, which is why it is an excellent choice for the kidney. It is also a rich source of vitamins C, A, and B6, folic acid, and fiber. Red bell pepper contains lycopene, an antioxidant that protects against certain cancers. One can eat a red bell pepper in its raw form with a dip as a snack or include it in a sandwich.
Foods to avoid for better kidney health
Foods that should be consumed for better kidney health include:
Dark-toned soda : Sodas include additives that have phosphorus which is bad for the kidneys. These additives are found in the form of salt and are absorbed by the intestinal tract.
Canned foods: Don’t eat canned food items high in sodium, like soups, beans, or vegetables. Go for lower sodium options or those with the label ‘no salt added’.
Brown rice: Since brown rice has a high phosphorus and potassium content, one should consume the same when on a renal meal plan. One can choose white rice, buckwheat, and bulgur as good alternatives.
Processed meats: Processed meats are also high in salt and protein, so they should be consumed in moderation in case the kidneys are not functioning properly.
Premade meals: Since packed food items or meals contain huge amounts of sodium, one shouldn’t consume the same to improve kidney health.
Dairy products : Phosphorus and potassium are both abundant in dairy. However, it is advised to steer clear of dairy products if one has kidney disease since when the kidneys are damaged, eating too much phosphorus can lead to a buildup of phosphorus in the blood, which can take calcium from the bones.
Apart from the foods one consumes for improved kidney health, a person also needs to drink plenty of water. Water is important for proper kidney functioning. Drinking enough water and fluids to support overall health, including kidney health, is necessary. Water helps in removing waste and toxins from the blood through urine. It opens up the blood vessels and efficiently delivers blood and other nutrients to the kidneys. The kidneys are negatively impacted if the body is dehydrated.
A person affected with some form of kidney disease needs to keep their food habits in check. Since the kidneys play a vital role in filtering blood and eliminating waste products, one needs to consume food that keeps the kidney’s health in check. Chronic kidney disease requires different eating habits and rules to protect the kidneys from further damage. Talking to a licensed nutritionist before changing regular meal plans is best. Do not blindly consume any food item or in excess, as it can have a negative impact on the kidneys. Always keep the healthcare practitioner in the loop so one makes a wise call on what one should consume for good kidney health.
4021 People Viewed
View More
